Dietary Fiber is an important part of a healthy diet and most Americans are not getting an adequate amount of Fiber. The recommended intake is between 25 and 38 grams of total fiber per day, depending on your age and gender.
This is about the same amount of fiber that is found in five servings of either fruits or vegetables and one or two servings of either whole grains or beans.
With OPTIFIBER™ adding beneficial fiber to your diet has never been easier! Soluble fiber helps you feel full, works to slow down digestion, for balanced nutrient absorption.†
What are Alternative Food Sources for Fiber?
Alternative sources of soluble fiber include psyllium, oatmeal, oat bran, nuts, flaxseeds, beans, carrots, apples, and pears.
MALES FEMALES
Recommended* Recommended*
38g/day 25g/day